@Diavle; Yeah, i personally use golden heel less than i should, but i stand by that it should mainly be used for reads and set ups because most of the time slash kick is both safer and tighter as a frame trap though the pay off for scoring an anti air golden heel is obviously much better.
I used to use EX golden heel every now and then, but since i play him as my first, i really don't care to spend meter on it anymore. Sure there's a chance for a good payoff, but you can be hit right out of it if you're opponent isn't scared enough to respect your authorota so to say. With that in mind, i'd probably just go for a hop or run in instead.